Prenatal Health

Virginia is lousy with ticks

With summer around the corner the days are getting warmer and more shorts, tank tops and flip flops are appearing. But with those more skin exposed clothing choices come some fairly serious risks. Virginia is seeing a growing number of tick infections in the past twelve months, including the types of ticks that carry Lyme

The Keys to Prenatal and Postnatal Fitness

A fit mom means an easier delivery and a healthier newborn baby. A fit new mother means less stress for baby and mom. But what types of prenatal fitness and postnatal fitness regimes are safe, effective and fun for new moms? Tally, Zanna and Vic from the BBC program Fit and Fearless are joined by