The Keys to Prenatal and Postnatal Fitness


A fit mom means an easier delivery and a healthier newborn baby. A fit new mother means less stress for baby and mom. But what types of prenatal fitness and postnatal fitness regimes are safe, effective and fun for new moms? Tally, Zanna and Vic from the BBC program Fit and Fearless are joined by new mum and Couch to 5K founder Laura Hamzic and personal trainer Charlie Launder – co-founder of Bumps to Burpees. They talk all exercise pre and post pregnancy, and discuss why your baby could be your new gym buddy. You can view the story in the player below.

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