The Keys to Prenatal and Postnatal Fitness

A fit mom means an easier delivery and a healthier newborn baby. A fit new mother means less stress for baby and mom. But what types of prenatal fitness and postnatal fitness regimes are safe, effective and fun for new moms? Tally, Zanna and Vic from the BBC program Fit and Fearless are joined by new mum and Couch to 5K founder Laura Hamzic and personal trainer Charlie Launder – co-founder of Bumps to Burpees. They talk all exercise pre and post pregnancy, and discuss why your baby could be your new gym buddy. You can view the story in the player below.

A Women First OB/GYN, we have a suite of weight loss options that are perfect for mothers attempting to put back the baby weight they took on during pregnancy. Sculpsure only takes 25 minutes per session and, when combined with a regime of healthy diet and exercise, can reduce the number of fat cells in a given body area but up to 25 percent. Smartlipo Triplex is is a minimally invasive procedure with only a three day recovery time that permanently removes fat from the body. Check out Sculpsure and Smartlipo Triplex on the Women First page. Don’t wait to lose that baby weight. Book your consultation for SmartLipo Triplex or Sculpsure with a call to Women First OB/GYN today.